3. Mar


Podcast with Menno Henselmans

Menno Henselmans is an Online physique coach, fitness model and scientific author. He is also the director of Bayesian Bodybuilding

Once a former business consultant specialized in advanced statistical data analysis, He traded his company car to do what he is truly passionate about: help serious trainees attain their ideal physique. His background in science and statistics helped him to develop Bayesian Bodybuilding.

Interested in learning Menno's full Bayesian Bodybuilding method? Have a look at this PT Course Certification Program

In this podcast, Menno and I discussed metabolic damage. Some of the things we discuss are: 

1.During caloric restriction, some adaptations may occur. Could you explain what these adaptations are?

2.In recent years, the term “metabolic damage” has gotten a lot of attention in the fitness industry. Could you explain what the hypothesis is?

3.You recently did a review on this topic. Could you tell us what your findings where?

4.A practise that has been popular in recent years is to “reverse diet” after a diet. Could you explain what this is and if it provides any long-term value to do this.

5.What is your take home message?





About the author:

Juma Iraki

Juma Iraki is a certified Personal Trainer and holds a Bachelor degree in Nutrition Sciences. He has also completed the IOC Diploma in Sports Nutrition through the International Olympic Committee and is currently doing his Masters degree in Sports Nutrition at The University of Stirling.

He is the CEO of Iraki Nutrition AS and Head of Nutrition at AFPT where he lectures in Sports Nutrition. He also works as a business consultant for Proteinfabrikken in Norway and as a sports nutritionist for the National Judo Federation in Norway.