3. Jun

2016

Podcast with Dr. Brad Dieter

Brad is a PhD trained exercise physiologist who specializes in molecular mechanisms of disease and how diet and exercise effect those mechanisms. He also works as a nutrition coach and educator. He runs Science Driven Nutrition which strives to bring the science of nutrition to the public in a consumable format.

In this podcast, Brad and I discussed peri workout nutrition.

Some of the topics we cover are:

1. What is peri-workout nutrition and what got people interested in this topic?

2. How important is nutrient timing and is there an anabolic window?

3. Are there any supplements that you might benefit from pre, intra or post workout?

4. What’s your practical recommendations for peri workout nutrition for resistance training?

VIDEO VERSION

AUDIO VERSION

   

About the author:

Juma Iraki

Juma Iraki is a certified Personal Trainer and holds a Bachelor degree in Nutrition Sciences. He has also completed the IOC Diploma in Sports Nutrition through the International Olympic Committee and is currently doing his Masters degree in Sports Nutrition at The University of Stirling.

He is the CEO of Iraki Nutrition AS and Head of Nutrition at AFPT where he lectures in Sports Nutrition. He also works as a business consultant for Proteinfabrikken in Norway and as a sports nutritionist for the National Judo Federation in Norway.