14. Sep

2018

Podcast with Broderick Chavez

Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first.  Over the last 30 years, He has competed on the national level as a Bodybuilder and Strongman and on the national and international level as a powerlifter.  He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000's of hours involved in sports lab studies and research projects relating to human performance and athletic sciences! On a coaching / consulting level he have assisted 100's of athletes from the recreational to Olympic medalists. TeamEvilGSP has helped to produce more than a few IFBB Pro Bodybuilders and world-class powerlifters. 

Make sure to check out Brodericks upcoming seminar in the UK https://www.eventbrite.co.uk/e/evil-g...

Broderick also recently did a seminar in Australia and the material is available in the lin below. https://evilgeniusdownunder.com

In this two parts series on hormones, Broderick and I discussed the following:

(03:45): What are the functions of testosterone and estrogen relevant to strength and muscle growth? 

(19:05): Do normal fluctuations in hormone levels have any effect on muscle growth? 

(25:45): When doing blood work, what markers should you look at in regard to hormones?

(41:30): Is estrogen negative for males?

VIDEO VERSION

AUDIO VERSION

   

About the author:

Juma Iraki

Juma Iraki is a certified Personal Trainer and holds a Bachelor degree in Nutrition Sciences. He has also completed the IOC Diploma in Sports Nutrition through the International Olympic Committee and is currently doing his Masters degree in Sports Nutrition at The University of Stirling.

He is the CEO of Iraki Nutrition AS and Head of Nutrition at AFPT where he lectures in Sports Nutrition. He also works as a business consultant for Proteinfabrikken in Norway and as a sports nutritionist for the National Judo Federation in Norway.