4. Apr


Podcast with Børge Fagerli

Børge Fagerli is considered one of the most knowledgeable traininers on nutrition and exercise in Norway . He has developed myo reps , Health & Fitness and the Biorythme diet . Børge runs his own coaching company Børge Fagerli Coaching AS 

If you want to learn more about Børge Fagerli, check out his websites:
Børge Fagerli Facebook Page

In this podcast we discuss Myo reps. Some of the topics we cover are:

1.What is Myo reps

2.How to implement it in your training program

3.Exercise selection

4.Practical recommandations 

We also talked about high frequency training.




About the author:

Juma Iraki

Juma Iraki is a certified Personal Trainer and holds a Bachelor degree in Nutrition Sciences. He has also completed the IOC Diploma in Sports Nutrition through the International Olympic Committee and is currently doing his Masters degree in Sports Nutrition at The University of Stirling.

He is the CEO of Iraki Nutrition AS and Head of Nutrition at AFPT where he lectures in Sports Nutrition. He also works as a business consultant for Proteinfabrikken in Norway and as a sports nutritionist for the National Judo Federation in Norway.